I’m Just Not Good Enough

So many of us at one point or another in life must address how we feel about ourselves. A major focus in self esteem work is to neutralize the belief that we are “just not good enough”. This is a powerfully limiting core belief that robs us of the joy in life. Use this audio to begin to reconnect with your inherent worth.

Try Less and Get Out of the Way

Use this audio to tap your way towards simply allowing and accepting yourself which releases the need to overthink or analyze things. This audio is for those of you who try hard to solve things only to find that you are further away from the solution.

Self Blame: It Must be My Fault

When we are tiny children and things go wrong it seems that everyone is bigger, more powerful and has more resources than we do. It might even be dangerous to find fault in the real culprit so we turn to ourselves for an explanation that helps us cope. In the moment, it feels better but later in life self blame becomes a problem. Tap along to begin to release this old pattern of coping.

What if I Never Find my Calling?

This audio recording is for those struggling with the fears surrounding their life purpose, career or workplace. It’s designed to address procrastination, indecisiveness, self doubt and self sabotage around really feeling happy at work.

Student Stress

For all students stressed out about marks, especially at the end of their school year.

Anxiety Makes You Feel Like a Caged Animal

This audio is for the extreme overwhelm and anxious feelings. For those times you can’t think straight or wrap your mind around any sort of strategy for change.